EASTSIDE WELLNESS CENTRE

DISCOVER THE BENEFITS OF GOOD NUTRITION !

We are a Community Wellness Centre sharing Nutrition & Education!

WHAT WE OFFER:

Monthly Weight Loss Challenges
Free Fitcamp
Meet Trish and she will be happy to help YOU with your wellness goals.

** Results are not typical and may vary. Healthy Eating and Fitness contribute to healthy weight management.

WEIGHT LOSS CHALLENGE SCHEDULE

THU @ 7PM or WED @ 12:30

Week 1: FREE INTRO & REGISTRATION

Week 2: How to Speed Up Your Metabolism

Week 3: Carbohydrate Addiction

Week 4: Label Reading

Week 5: PRIZE GIVE AWAY

Thu @ 7pm / Wed @ 12:30pm

Week 1: Dining Out

Week 2: Digestive Health

Week 3: Portion Control

Week 4: Stress & Emotional Eating

Week 5: PRIZE GIVE AWAY!

FREE FITCAMP

REGISTRATION IS NOW OPEN

Available classes:

MON, WED, THU, FRI @ 6PM

SATURDAY @ 9AM

As a busy mom of 2 teenagers, I had little time for myself.

I took part in a Weight Loss Challenge, *lost 35lbs, gained back all my energy and have maintained it for 4 years.

At the Eastside Wellness Centre, we share nutrition and education, and help others reach their health, wellness and fitness goals.  I look forward to helping you ! Drop in for a FREE Wellness Evaluation!

*DISCLAIMER: An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife products is associated with weight loss and improvement in BMI in those ranges.

2131 Lawrence Ave E. Unit 107.  
Mon – Fri 8:00am – 1:00pm ; 4:00pm – 7:00pm  
Sat 7:00am – 12:00pm  
 416 435 2302    
info@ShapingUpCanada.com

Registration

 

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